{"id":23,"date":"2012-05-08T20:37:04","date_gmt":"2012-05-09T06:37:04","guid":{"rendered":"https:\/\/skinnyhawaiians.com\/?p=23"},"modified":"2012-05-08T20:37:04","modified_gmt":"2012-05-09T06:37:04","slug":"whats-in-a-hawaiian-plate-lunch","status":"publish","type":"post","link":"https:\/\/skinnyhawaiians.com\/index.php\/2012\/05\/08\/whats-in-a-hawaiian-plate-lunch\/","title":{"rendered":"What&#8217;s in a Hawaiian Plate Lunch?"},"content":{"rendered":"<p style=\"text-align: center;\"><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"500\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/nYdGyf3V3gc?version=3&#038;rel=0&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\n<p>Bruddah Bryan of the Skinny Hawaiians describes what makes up a typical Hawaiian food Plate Lunch here in Hawaii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bruddah Bryan of the Skinny Hawaiians describes what makes up a typical Hawaiian food Plate Lunch here in Hawaii. <a href=\"https:\/\/skinnyhawaiians.com\/index.php\/2012\/05\/08\/whats-in-a-hawaiian-plate-lunch\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What&#8217;s in a Hawaiian Plate Lunch?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22,6],"tags":[18,19,20,21,4,23,24,25,26,27,28,29,30,31,13,32,33],"class_list":["post-23","post","type-post","status-publish","format-video","hentry","category-food","category-culture","tag-ala-moana-beach","tag-beef-stew","tag-bruddah-bryan","tag-chicken-long-rice","tag-hawaii","tag-hawaiian-food","tag-hawaiian-plate-lunch","tag-lau-lau","tag-mac-salad","tag-macaroni-salad","tag-magic-island","tag-oahu","tag-plate-lunch","tag-poke","tag-skinny-hawaiians","tag-vh07v","tag-vho7v","post_format-post-format-video"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1UrX5-n","jetpack-related-posts":[{"id":28,"url":"https:\/\/skinnyhawaiians.com\/index.php\/2012\/09\/26\/zoomba-the-next-exercising-fad-after-zumba\/","url_meta":{"origin":23,"position":0},"title":"&#8220;Zoomba&#8221; &#8211; The Next Exercising Fad! (After Zumba)","author":"Skinny Hawaiians","date":"September 26, 2012","format":"video","excerpt":"For those who want to Zumba but can't afford da classes and fancy clothes l'dat... Skinny Hawaiians got you covered!","rel":"","context":"In &quot;Pop Culture&quot;","block_context":{"text":"Pop Culture","link":"https:\/\/skinnyhawaiians.com\/index.php\/category\/pop-culture\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/yoBpQhVQ8eE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":37,"url":"https:\/\/skinnyhawaiians.com\/index.php\/2012\/11\/06\/what-does-mauka-and-makai-mean-in-hawaiian\/","url_meta":{"origin":23,"position":1},"title":"What Does Mauka and Makai Mean in Hawaiian?","author":"Skinny Hawaiians","date":"November 6, 2012","format":"video","excerpt":"In this episode, the Skinny Hawaiians take it to the street. Here, we test Salt Lake City Utah's very own Gene on his grasp of the Hawaiian language. The words? \"Mauka\" and \"Makai\"... Clothing provided by VH07V: http:\/\/www.facebook.com\/VH07V For more: https:\/\/skinnyhawaiians.com http:\/\/facebook.com\/skinnyhawaiians http:\/\/twitter.com\/skinnyhawaiians","rel":"","context":"In &quot;Hawaiian Language&quot;","block_context":{"text":"Hawaiian Language","link":"https:\/\/skinnyhawaiians.com\/index.php\/category\/hawaiian-language\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R3Mxr-pvjZ0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":55,"url":"https:\/\/skinnyhawaiians.com\/index.php\/2013\/03\/04\/shave-ice-in-hawaii-learning-how-to-make-shave-ice-at-kakaako-kool\/","url_meta":{"origin":23,"position":2},"title":"Shave Ice in Hawaii &#8211; Learning How to Make Shave Ice at Kakaako Kool","author":"Skinny Hawaiians","date":"March 4, 2013","format":"video","excerpt":"In this episode, the Skinny Hawaiians visit Jana at Kakaako Kool to see how they make their famous shave ice. Clothing provided by VH07V: http:\/\/www.facebook.com\/VH07V Kakaako Kool linkage: http:\/\/www.facebook.com\/pages\/Kakaako-Kool\/127940627241325 http:\/\/instagram.com\/KakaakoKool\/ https:\/\/twitter.com\/KakaakoKool For more: https:\/\/skinnyhawaiians.com http:\/\/facebook.com\/skinnyhawaiians http:\/\/twitter.com\/skinnyhawaiians","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/skinnyhawaiians.com\/index.php\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Lo13XbyP9Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":25,"url":"https:\/\/skinnyhawaiians.com\/index.php\/2012\/08\/25\/how-to-make-a-green-river-drink\/","url_meta":{"origin":23,"position":3},"title":"\u202aHow to Make a Green River Drink\u202c","author":"Skinny Hawaiians","date":"August 25, 2012","format":"video","excerpt":"The Skinny Hawaiians take on the kitchen! Join us as we show you how to make the popular Hawaiian classic: The Green River!","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/skinnyhawaiians.com\/index.php\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/s4LhilCsR18\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8,"url":"https:\/\/skinnyhawaiians.com\/index.php\/2011\/10\/06\/how-to-shaka-in-hawaii\/","url_meta":{"origin":23,"position":4},"title":"How to Shaka in Hawaii","author":"Skinny Hawaiians","date":"October 6, 2011","format":"video","excerpt":"The Skinny Hawaiians teach you how to do the shaka sign from local, Hawaiian culture. Also known as Hang Loose.","rel":"","context":"In &quot;Hawaiian Culture&quot;","block_context":{"text":"Hawaiian Culture","link":"https:\/\/skinnyhawaiians.com\/index.php\/category\/culture\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/wx_WcREsPAs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":46,"url":"https:\/\/skinnyhawaiians.com\/index.php\/2013\/01\/16\/diamond-head-hike-info\/","url_meta":{"origin":23,"position":5},"title":"Diamond Head Hike Info","author":"Skinny Hawaiians","date":"January 16, 2013","format":"video","excerpt":"The Skinny Hawaiians offer helpful advice for one of Hawaii's most popular landmarks: Diamond Head. For more: https:\/\/skinnyhawaiians.com http:\/\/facebook.com\/skinnyhawaiians http:\/\/twitter.com\/skinnyhawaiians","rel":"","context":"In &quot;Things to do in Hawaii&quot;","block_context":{"text":"Things to do in Hawaii","link":"https:\/\/skinnyhawaiians.com\/index.php\/category\/things-to-do-in-hawaii\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/fhDasGPD_aI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skinnyhawaiians.com\/index.php\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}